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Forest Therapy
Learn how to be present and find peace and relaxation in the beauty of the forest
Forest Therapy is a guided walk that leads participants through a series of invitations to connect deeply with nature, allowing nature to act as a healing conduit mentally, physically, and spiritually.
On Forest Therapy walks, we slow down to the natural rhythms of nature, and typically cover less than one km in distance.
Nurture with Nature
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Reduce stress and calm the body
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Reduce anxiety and depression
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Lower blood pressure
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Improve cognitive function
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Improve the immune system
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Increase self-connection
Forest Therapy walks are lead by Forest Therapy Guides, certified through the Global Institute of Forest Therapy.
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