Learn how to be present and find peace and relaxation in the beauty of the forest
Forest Therapy is a guided walk that leads participants through a series of invitations to connect deeply with nature, allowing nature to act as a healing conduit mentally, physically, and spiritually.
On Forest Therapy walks, we slow down to the natural rhythms of nature, and typically cover less than one km in distance.
Nurture with Nature
Reduce stress and calm the body
Reduce anxiety and depression
Lower blood pressure
Improve cognitive function
Improve the immune system
Forest Therapy walks are lead by Forest Therapy Guides, certified through the Global Institute of Forest Therapy.